My AF Half Marathon Training
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Training Schedule
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The Goal
Thursday, May 31, 2012
Day 61 - Week 9
I went spinning for 45 minutes at Gold's Gym
I lifted weights for 1.5 hours at Gold's Gym
Wednesday, May 30, 2012
Day 60 - Week 9
I ran 5.35 miles in 50 minutes around Orem
My Nike Plus Info
Tuesday, May 29, 2012
Day 59 - Week 9
I went spinning for 45 minutes at Gold's Gym
Monday, May 28, 2012
Day 58 - Week 9
I lifted weights for 80 minutes at Gold's Gym
I ran 5.46 miles in 50:04 minutes around Orem Community Hospital
My Nike Plus Info
Sunday, May 27, 2012
Day 57 - Week 9
I ran 6.01 miles in 56:10 minutes around Orem
My Nike Plus Info
Saturday, May 26, 2012
Day 56 - Week 8
Today is a rest day!
Friday, May 25, 2012
Day 55 - Week 8
I lifted weights 1 hour at Gold's Gym
Thursday, May 24, 2012
Day 54 - Week 8
I went spinning for 45 minutes at Gold's Gym
Wednesday, May 23, 2012
Day 53 - Week 8
I ran 5.36 miles in 50:00 minutes at Gold's Gym
Tuesday, May 22, 2012
Day 52 - Week 8
I went spinning for 45 minutes at Gold's Gym
Monday, May 21, 2012
Day 51 - Week 8
I ran 4.92 miles in 45:00 minutes at Gold's Gym
Sunday, May 20, 2012
Day 50 - Week 8
I ran 9.00 miles in 85:25 minutes around Orem
My Nike Plus Info
Saturday, May 19, 2012
Day 49 - Week 7
Today is a rest day!
Friday, May 18, 2012
Day 48 - Week 7
I ran 5.47 miles in 50:00 minutes at Gold's Gym
Thursday, May 17, 2012
Day 47 - Week 7
I went spinning for 45 minutes at Gold's Gym
I lifted weights 1.5 hours at Gold's Gym
Wednesday, May 16, 2012
Day 46 - Week 7
Today is a rest/birth day!
Tuesday, May 15, 2012
Day 45 - Week 7
I went spinning for 45 minutes at Gold's Gym
I lifted weights 1.5 hours at Gold's Gym
Monday, May 14, 2012
Day 44 - Week 7
I ran 5.41 miles in 50:00 minutes at Gold's Gym
Sunday, May 13, 2012
Day 43 - Week 7
I ran 7.12 miles in 66:47 minutes around Orem
My Nike Plus Info
Saturday, May 12, 2012
Day 42 - Week 6
I ran 5K in 26:30 minutes in the Susan G Komen Race for the Cure 5K
My Nike Plus Info
Friday, May 11, 2012
Day 41 - Week 6
I ran 5.06 miles in 45 minutes at Gold's Gym
Thursday, May 10, 2012
Day 40 - Week 6
I went spinning for 45 minutes at Gold's Gym
I did yoga for an hour at Gold's Gym
Wednesday, May 9, 2012
Day 39 - Week 6
I did yoga for an hour at Gold's Gym
Tuesday, May 8, 2012
Day 38 - Week 6
I ran 4.99 miles in 45 minutes at Gold's Gym
Monday, May 7, 2012
Day 37 - Week 6
I went spinning for 45 minutes at Gold's Gym
I lifted weights for 30 minutes at Gold's Gym
I did yoga for an hour at Gold's Gym
Sunday, May 6, 2012
Day 36 - Week 6
I ran 6.68 miles in 60:02 minutes around Orem
My Nike Plus Info
Saturday, May 5, 2012
Day 35 - Week 5
Today is a rest day!
Friday, May 4, 2012
Day 34 - Week 5
Today is a rest day!
Thursday, May 3, 2012
Day 33 - Week 5
I went spinning for 45 minutes at Gold's Gym
I did yoga for an hour at Gold's Gym
Wednesday, May 2, 2012
Day 32 - Week 5
I ran 4.93 miles in 45 minutes at Gold's Gym
Tuesday, May 1, 2012
Day 31 - Week 5
I ran 4.88 miles in 45 minutes at Gold's Gym
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