Thursday, May 31, 2012

Day 61 - Week 9


I went spinning for 45 minutes at Gold's Gym
I lifted weights for 1.5 hours at Gold's Gym

Wednesday, May 30, 2012

Day 60 - Week 9


I ran 5.35 miles in 50 minutes around Orem

Tuesday, May 29, 2012

Day 59 - Week 9


I went spinning for 45 minutes at Gold's Gym

Monday, May 28, 2012

Day 58 - Week 9


I lifted weights for 80 minutes at Gold's Gym
I ran 5.46 miles in 50:04 minutes around Orem Community Hospital
My Nike Plus Info

Sunday, May 27, 2012

Day 57 - Week 9


I ran 6.01 miles in 56:10 minutes around Orem


Saturday, May 26, 2012

Day 56 - Week 8


Today is a rest day!

Friday, May 25, 2012

Day 55 - Week 8


I lifted weights 1 hour at Gold's Gym

Thursday, May 24, 2012

Day 54 - Week 8


I went spinning for 45 minutes at Gold's Gym

Wednesday, May 23, 2012

Day 53 - Week 8


I ran 5.36 miles in 50:00 minutes at Gold's Gym

Tuesday, May 22, 2012

Day 52 - Week 8


I went spinning for 45 minutes at Gold's Gym

Monday, May 21, 2012

Day 51 - Week 8


I ran 4.92 miles in 45:00 minutes at Gold's Gym

Sunday, May 20, 2012

Day 50 - Week 8


I ran 9.00 miles in 85:25 minutes around Orem


Saturday, May 19, 2012

Day 49 - Week 7


Today is a rest day!

Friday, May 18, 2012

Day 48 - Week 7


I ran 5.47 miles in 50:00 minutes at Gold's Gym

Thursday, May 17, 2012

Day 47 - Week 7


I went spinning for 45 minutes at Gold's Gym
I lifted weights 1.5 hours at Gold's Gym

Wednesday, May 16, 2012

Day 46 - Week 7


Today is a rest/birth day!

Tuesday, May 15, 2012

Day 45 - Week 7


I went spinning for 45 minutes at Gold's Gym
I lifted weights 1.5 hours at Gold's Gym

Monday, May 14, 2012

Day 44 - Week 7


I ran 5.41 miles in 50:00 minutes at Gold's Gym

Sunday, May 13, 2012

Day 43 - Week 7


I ran 7.12 miles in 66:47 minutes around Orem


Saturday, May 12, 2012

Day 42 - Week 6


I ran 5K in 26:30 minutes in the Susan G Komen Race for the Cure 5K


Friday, May 11, 2012

Day 41 - Week 6


I ran 5.06 miles in 45 minutes at Gold's Gym

Thursday, May 10, 2012

Day 40 - Week 6


I went spinning for 45 minutes at Gold's Gym
I did yoga for an hour at Gold's Gym

Wednesday, May 9, 2012

Day 39 - Week 6



I did yoga for an hour at Gold's Gym

Tuesday, May 8, 2012

Day 38 - Week 6


I ran 4.99 miles in 45 minutes at Gold's Gym

Monday, May 7, 2012

Day 37 - Week 6


I went spinning for 45 minutes at Gold's Gym
I lifted weights for 30 minutes at Gold's Gym
I did yoga for an hour at Gold's Gym

Sunday, May 6, 2012

Day 36 - Week 6


I ran 6.68 miles in 60:02 minutes around Orem

Saturday, May 5, 2012

Day 35 - Week 5


Today is a rest day!

Friday, May 4, 2012

Day 34 - Week 5


Today is a rest day!

Thursday, May 3, 2012

Day 33 - Week 5


I went spinning for 45 minutes at Gold's Gym
I did yoga for an hour at Gold's Gym

Wednesday, May 2, 2012

Day 32 - Week 5



I ran 4.93 miles in 45 minutes at Gold's Gym

Tuesday, May 1, 2012

Day 31 - Week 5


I ran 4.88 miles in 45 minutes at Gold's Gym