My AF Half Marathon Training
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Training Schedule
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The Goal
Monday, April 30, 2012
Day 30 - Week 5
I went spinning for 45 minutes at Gold's Gym
I lifted weights for 2 hour at Gold's Gym
Sunday, April 29, 2012
Day 29 - Week 5
I ran 5 miles in 47:31 minutes around Orem
My Nike Plus Info
Saturday, April 28, 2012
Day 28 - Week 4
I ran 3.1 miles in 30:55 minutes at the Salt Lake Running Co Customer Appreciation 5K
My Nike Plus Info
Friday, April 27, 2012
Day 27 - Week 4
Today is a rest day!
Thursday, April 26, 2012
Day 26 - Week 4
I went spinning for 45 minutes at Gold's Gym
I lifted weights an hour at Gold's Gym
Wednesday, April 25, 2012
Day 25 - Week 4
I ran 3.81 miles in 35 minutes at Gold's Gym
Tuesday, April 24, 2012
Day 24 - Week 4
I went spinning for 45 minutes at Gold's Gym
Monday, April 23, 2012
Day 23 - Week 4
I ran 3.77 miles in 35 minutes at Gold's Gym
Sunday, April 22, 2012
Day 22 - Week 4
Today is a rest/travel day!
Saturday, April 21, 2012
Day 21 - Week 3
I ran 3.2 miles in 30 minutes in Central Park
My Nike Plus Info
Friday, April 20, 2012
Day 20 - Week 3
Today is a rest/travel day!
Thursday, April 19, 2012
Day 19 - Week 3
Today is a rest/travel day!
Wednesday, April 18, 2012
Day 18 - Week 3
Today is a rest/travel day!
Tuesday, April 17, 2012
Day 17 - Week 3
I went spinning for 45 minutes at Gold's Gym
I ran 3.32 miles in 30 minutes at Gold's Gym
Monday, April 16, 2012
Day 16 - Week 3
I ran 3.29 miles in 30 minutes at Gold's Gym
I lifted weights for 1 hour at Gold's Gym
Sunday, April 15, 2012
Day 15 - Week 3
Today is a rest day!
Saturday, April 14, 2012
Day 14 - Week 2
I ran 5 miles in 47:44 minutes at Gold's Gym
Friday, April 13, 2012
Day 13 - Week 2
I lifted weights for 1.5 hours at Gold's Gym
Thursday, April 12, 2012
Day 12 - Week 2
I went spinning for 45 minutes at Gold's Gym
I did yoga for an hour at Gold's Gym
Wednesday, April 11, 2012
Day 11 - Week 2
I ran 3.27 miles in 30:00 minutes at Gold's Gym.
I lifted weights for 2 hours at Gold's Gym
Tuesday, April 10, 2012
Day 10 - Week 2
I went spinning for 45 minutes at Gold's Gym
Monday, April 9, 2012
Day 9 - Week 2
I ran 3.27 miles on the treadmill in 30 minutes at Gold's Gym.
It's been months since I've done a treadmill run. I almost forgot how.
I did yoga for an hour at Gold's Gym
Sunday, April 8, 2012
Day 8 - Week 2
I ran 4 miles in 38:24 minutes around Orem Community Hospital
My Nike Plus Info
Saturday, April 7, 2012
Day 7- Week 1
Today is a rest day!
Friday, April 6, 2012
Day 6 - Week 1
Today is a rest day!
Thursday, April 5, 2012
Day 5 - Week 1
I went spinning for 45 minutes at Gold's Gym
I did yoga for an hour at Gold's Gym
Wednesday, April 4, 2012
Day 4 - Week 1
I ran 3.14 miles in 30:05 minutes around Orem Community Hospital
I lifted weights for 2 hours at Gold's Gym
Tuesday, April 3, 2012
Day 3 - Week 1
I went spinning at Gold's Gym for 45 minutes.
Monday, April 2, 2012
Day 2 - Week 1
I went spinning for 45 minutes at Gold's Gym
I did yoga for an hour at Gold's Gym
Sunday, April 1, 2012
Day 1 - Week 1
I ran 5K (3.1 miles) around Orem Community Hospital
My Nike Plus Info
Training Blog
In an effort to track my training for the American Fork Half Marathon I have started this blog.
You can see the basic schedule that I will be following here:
http://myafhalf.blogspot.com/p/training-schedule.html
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