Monday, April 30, 2012

Day 30 - Week 5


I went spinning for 45 minutes at Gold's Gym
I lifted weights for 2 hour at Gold's Gym

Sunday, April 29, 2012

Day 29 - Week 5


I ran 5 miles in 47:31 minutes around Orem

Saturday, April 28, 2012

Day 28 - Week 4


I ran 3.1 miles in 30:55 minutes at the Salt Lake Running Co Customer Appreciation 5K

Friday, April 27, 2012

Day 27 - Week 4


Today is a rest day!

Thursday, April 26, 2012

Day 26 - Week 4


I went spinning for 45 minutes at Gold's Gym
I lifted weights an hour at Gold's Gym

Wednesday, April 25, 2012

Day 25 - Week 4

I ran 3.81 miles in 35 minutes at Gold's Gym

Tuesday, April 24, 2012

Day 24 - Week 4


I went spinning for 45 minutes at Gold's Gym

Monday, April 23, 2012

Day 23 - Week 4

I ran 3.77 miles in 35 minutes at Gold's Gym

Sunday, April 22, 2012

Day 22 - Week 4


Today is a rest/travel day!

Saturday, April 21, 2012

Day 21 - Week 3

I ran 3.2 miles in 30 minutes in Central Park
My Nike Plus Info

Friday, April 20, 2012

Day 20 - Week 3


Today is a rest/travel day!

Thursday, April 19, 2012

Day 19 - Week 3


Today is a rest/travel day!

Wednesday, April 18, 2012

Day 18 - Week 3


Today is a rest/travel day!

Tuesday, April 17, 2012

Day 17 - Week 3


I went spinning for 45 minutes at Gold's Gym
I ran 3.32 miles in 30 minutes at Gold's Gym

Monday, April 16, 2012

Day 16 - Week 3


I ran 3.29 miles in 30 minutes at Gold's Gym
I lifted weights for 1 hour at Gold's Gym

Sunday, April 15, 2012

Day 15 - Week 3


Today is a rest day!

Saturday, April 14, 2012

Day 14 - Week 2

I ran 5 miles in 47:44 minutes at Gold's Gym

Friday, April 13, 2012

Day 13 - Week 2

I lifted weights for 1.5 hours at Gold's Gym

Thursday, April 12, 2012

Day 12 - Week 2


I went spinning for 45 minutes at Gold's Gym
I did yoga for an hour at Gold's Gym

Wednesday, April 11, 2012

Day 11 - Week 2


I ran 3.27 miles in 30:00 minutes at Gold's Gym.
I lifted weights for 2 hours at Gold's Gym

Tuesday, April 10, 2012

Day 10 - Week 2


I went spinning for 45 minutes at Gold's Gym

Monday, April 9, 2012

Day 9 - Week 2


I ran 3.27 miles on the treadmill in 30 minutes at Gold's Gym.
It's been months since I've done a treadmill run. I almost forgot how.
I did yoga for an hour at Gold's Gym

Sunday, April 8, 2012

Day 8 - Week 2


I ran 4 miles in 38:24 minutes around Orem Community Hospital

Saturday, April 7, 2012

Day 7- Week 1


Today is a rest day!

Friday, April 6, 2012

Day 6 - Week 1


Today is a rest day!

Thursday, April 5, 2012

Day 5 - Week 1


I went spinning for 45 minutes at Gold's Gym
I did yoga for an hour at Gold's Gym

Wednesday, April 4, 2012

Day 4 - Week 1


I ran 3.14 miles in 30:05 minutes around Orem Community Hospital
I lifted weights for 2 hours at Gold's Gym

Tuesday, April 3, 2012

Day 3 - Week 1


I went spinning at Gold's Gym for 45 minutes.

Monday, April 2, 2012

Day 2 - Week 1


I went spinning for 45 minutes at Gold's Gym
I did yoga for an hour at Gold's Gym

Sunday, April 1, 2012

Day 1 - Week 1


I ran 5K (3.1 miles) around Orem Community Hospital

Training Blog


In an effort to track my training for the American Fork Half Marathon I have started this blog.

You can see the basic schedule that I will be following here: http://myafhalf.blogspot.com/p/training-schedule.html